1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tete au chocolat
Tête au Chocolat, translating to 'chocolate head' in French, is a decadent French dessert often consisting of a fluffy mousse encased in chocolate glaze or layers. Originating from French patisserie traditions, it epitomizes indulgence and culinary art. Typically high in sugars and fats due to the chocolate and cream base, it also offers a small amount of magnesium and copper from the dark chocolate component. Depending on the recipe, it may provide around 200-350 kcal per serving, with a moderate amount of protein derived from cream and eggs. Despite being a treat, the dish can provide energy and modest micronutrients while being enjoyed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate contains magnesium, which supports muscle and nerve function as well as bone health.
- The dessert may provide copper, a mineral vital for iron absorption and energy production.
- Egg-based mousse provides protein, which is essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Tête au Chocolat should be stored in a refrigerator and consumed within 2-3 days for optimal freshness. Keep it covered to prevent it from absorbing fridge odors.
Common Questions About Tete au chocolat Nutrition
Is Tete Au Chocolat high in protein?
Tete Au Chocolat is generally not a high-protein dessert as it primarily consists of chocolate, sugar, and cream. A typical serving of 100g may contain about 3-6g of protein, depending on the recipe and added ingredients. This makes it a better source of energy from fats and carbohydrates rather than protein.
Can I eat Tete Au Chocolat on a keto diet?
Traditional Tete Au Chocolat is not suitable for a keto diet as it contains significant amounts of sugar, making it high in carbohydrates. However, you can adapt recipes to use keto-friendly sweeteners like erythritol or stevia alongside dark chocolate with at least 85% cocoa to make it more compatible with a ketogenic lifestyle.
What are the health benefits and concerns of eating Tete Au Chocolat?
Tete Au Chocolat can provide some health benefits if made with high-quality dark chocolate, which is rich in antioxidants like flavonoids that support heart health. However, it's high in calories and sugar, which can lead to weight gain and blood sugar spikes if consumed in excess. Moderation is key to enjoying this dessert as part of a balanced diet.
What is the recommended serving size for Tete Au Chocolat?
A typical serving size for Tete Au Chocolat is about 100g, which can range from 250 to 350 calories depending on the recipe. For a lighter option, you can reduce the serving size to 50g-75g and pair it with fresh berries for added fiber and nutrients.
How does Tete Au Chocolat compare to other chocolate desserts?
Tete Au Chocolat tends to be richer and more decadent compared to traditional chocolate cakes or cookies due to its high cream and chocolate content. Unlike brownies or cakes, it often has a mousse-like, airy texture. It also typically contains fewer flour-based ingredients, making it a potential gluten-free option depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
