1 serving (100 grams) contains 138 calories, 5.1 grams of protein, 2.2 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco egg noodles
Tesco Egg Noodles are a versatile wheat-based pasta originating from East and Southeast Asian cuisine. These noodles are made with wheat flour, eggs, and water, giving them a soft texture and rich flavor, perfect for stir-fries, soups, or noodle bowls. Nutritionally, egg noodles are a good source of carbohydrates, which provide energy, and contain some protein from the eggs. They are relatively low in fat and have moderate sodium levels depending on seasoning and preparation. A 100g portion typically provides around 150-200 calories, 5-7g of protein, and 30-35g of carbohydrates, making them a hearty, energy-dense option in balanced meals when paired with vegetables and lean proteins.
Health Benefits
- Egg noodles provide carbohydrates, the body's primary energy source, fueling daily activities and exercise.
- They contain protein (approximately 5-7g per 100g), essential for muscle repair and growth.
- Egg noodles supply selenium, a trace mineral with antioxidant properties that support immune function.
Dietary Considerations
Selection and Storage
Store dried egg noodles in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container and consume within 2-3 days.
Common Questions About Tesco egg noodles Nutrition
Are Tesco Egg Noodles high in protein?
Tesco Egg Noodles contain approximately 12 grams of protein per 100 grams (dry weight), making them a moderate source of protein. This can contribute to your daily protein needs, especially as part of a balanced meal with other protein sources.
Can I eat Tesco Egg Noodles on a keto diet?
Tesco Egg Noodles are not suitable for a keto diet as they contain around 70 grams of carbohydrates per 100 grams (dry weight). The high carb content is incompatible with the low-carb requirements of a ketogenic diet.
Are there any health benefits or concerns with Tesco Egg Noodles?
Tesco Egg Noodles are low in fat and provide a good source of energy from carbohydrates. However, they may lack essential vitamins and fiber, so it's best to pair them with vegetables and protein to create a balanced meal. Additionally, those with egg allergies should avoid them.
What is the recommended portion size for Tesco Egg Noodles?
A typical serving size for Tesco Egg Noodles is 75 grams (dry weight), which provides around 260 calories, 9 grams of protein, and 52 grams of carbohydrates. This serving is generally appropriate for one person when paired with other ingredients in a complete dish.
How do Tesco Egg Noodles compare to rice noodles?
Compared to rice noodles, Tesco Egg Noodles are higher in protein due to the addition of eggs in the recipe, but they also have similar carbohydrate content. Egg noodles tend to have a richer taste and firmer texture, while rice noodles are naturally gluten-free, catering to individuals with gluten sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
