1 serving (30 grams) contains 46 calories, 8.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
362.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 3543.3 mg | 154% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 66.9 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco crumbed ham slices
Tesco Crumbed Ham Slices are a convenient deli option made from cured pork with a delicate crumb coating, offering a mix of flavor and texture. This product is crafted using tender ham slices that are seasoned to enhance taste and coated in breadcrumbs for a slight crunch. Originating from the tradition of preserved pork in British and European cuisine, these slices work well in sandwiches, salads, or as part of a cold meat platter. While they are a good source of protein, providing energy and supporting muscle health, it’s important to note their moderate fat and salt content, which might not suit those on low-sodium or low-fat diets. Perfect for quick meals or snacks, Tesco Crumbed Ham Slices balance convenience with versatility, making them a popular choice for everyday use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
