1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco butterscotch pancake
A Tesco Butterscotch Pancake is a sweet, ready-to-eat treat inspired by traditional Western desserts. These pancakes are pre-packaged and flavored with butterscotch, combining a soft, fluffy texture with a rich, indulgent taste. Typically enjoyed as a breakfast or dessert option, they provide a carbohydrate-rich base for quick energy. Each pancake averages around 200-250 calories, depending on serving size, and contains a mix of simple sugars and fats, with lower amounts of protein and dietary fiber. They are considered a processed food product, so consumers should be mindful of added sugars and preservatives in their composition.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (~30g per pancake on average).
- Contains fats (~5-8g per pancake) that contribute to caloric intake needed for bodily functions.
- Optional pairing with fruits can increase dietary fiber and micronutrients like vitamin C and potassium.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and seal packaging tightly after opening. Best consumed by the date indicated on the package.
Common Questions About Tesco butterscotch pancake Nutrition
How many calories are in a Tesco Butterscotch Pancake?
A single Tesco Butterscotch Pancake contains approximately 145-150 calories per serving, depending on packaging and size. It is moderately high in calories for a snack, largely due to the butterscotch syrup and added sugars.
Can I eat Tesco Butterscotch Pancakes on a keto diet?
Tesco Butterscotch Pancakes are not suitable for a keto diet as they are high in carbs, typically containing 20-25 grams of carbohydrates per pancake. This exceeds the daily carb limits recommended for keto diets.
Are Tesco Butterscotch Pancakes vegan-friendly?
No, Tesco Butterscotch Pancakes are not vegan-friendly as they typically contain milk and eggs as part of their ingredients. Vegans should look for specifically labeled plant-based pancake alternatives.
What is the recommended portion size for Tesco Butterscotch Pancakes?
A typical serving size for Tesco Butterscotch Pancakes is one pancake. If consumed as a treat or snack, moderation is advised as they are high in sugar and calories. Pairing with fruits or yogurt can improve nutritional balance.
How do Tesco Butterscotch Pancakes compare to plain pancakes nutritionally?
Tesco Butterscotch Pancakes are higher in sugar and calories compared to plain pancakes, which are usually less sweetened. While plain pancakes may provide better room for customization with healthy toppings, butterscotch pancakes offer a ready-to-eat, sweet indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
