1 serving (150 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with chocolate drizzle
Crepes are thin pancakes originating from France, commonly enjoyed as a versatile dish in various cuisines. Made with a simple batter of flour, eggs, milk, and butter, crepes can be sweet or savory, depending on the toppings or fillings. When drizzled with chocolate, this sweet dish provides an indulgent treat. Nutritionally, crepes primarily offer carbohydrates, fats, and a moderate amount of protein from the eggs and milk. The chocolate drizzle adds extra sugar and calories but also provides small amounts of magnesium and antioxidants from cocoa, depending on the type of chocolate used.
Health Benefits
- Eggs in crepes are rich in high-quality protein, supporting muscle repair and overall growth.
- Dairy in crepes provides calcium, vital for bone health and maintaining strong teeth.
- Cocoa in dark chocolate drizzle contains antioxidants such as flavonoids, which help reduce inflammation and improve heart health.
Dietary Considerations
Selection and Storage
Prepare crepes fresh for best taste; store cooked crepes in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Common Questions About Crepe with chocolate drizzle Nutrition
How many calories and protein are in a crepe with chocolate drizzle?
A typical crepe with chocolate drizzle contains around 250-350 calories and about 4-6 grams of protein, depending on the size and ingredients used. The calorie count can increase significantly if additional toppings like whipped cream or nuts are added.
Can I eat a crepe with chocolate drizzle on a keto diet?
A traditional crepe with chocolate drizzle is not keto-friendly due to its high carbohydrate content from the flour, milk, and sugar in the batter, as well as the chocolate topping. However, keto versions made with almond or coconut flour and sugar-free chocolate are available.
Is a crepe with chocolate drizzle healthy, and are there any concerns?
While a crepe with chocolate drizzle can be an occasional indulgence, it is typically high in sugar and refined carbs, which may spike blood sugar levels. Consuming it in moderation as part of a balanced diet is recommended. Pairing it with fresh fruit can increase its fiber and nutrient content.
What is an appropriate portion size for a crepe with chocolate drizzle?
One medium-sized crepe with a modest drizzle of chocolate, about 175-200 grams in total, is considered a reasonable portion. Overloading it with toppings or having multiple servings can significantly increase calorie intake.
How does a crepe with chocolate drizzle compare to a pancake with syrup?
Compared to pancakes with syrup, crepes are thinner and generally contain fewer calories and less sugar per serving. However, the chocolate drizzle on a crepe can add as much sugar as syrup, making both options similar in terms of sweetness and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
