Pancake with jam

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (21.4%)

Protein: 38 cal (7.1%)

Carbs: 380 cal (71.4%)

About Pancake with jam

Pancakes with jam are a popular breakfast or dessert option, originating primarily from European and North American cuisines but enjoyed globally. Pancakes are made from a batter that typically includes wheat flour, eggs, milk, and a leavening agent, while jam is a fruit-based spread made by cooking fruits with sugar. Nutritionally, pancakes provide carbohydrates from flour, protein from eggs and milk, and energy from fats. Jam contributes added sugars but also provides a source of natural fruit sugars and small amounts of vitamins depending on the fruit used. Due to high carbohydrate and sugar content, this dish is energy-dense but can be modified for specific dietary needs.

Health Benefits

• Provides quick energy due to the carbohydrates from flour and sugars from jam.
• Eggs in pancakes are rich in protein, which aids in muscle repair and growth.
• Fruit jams offer antioxidants, such as vitamin C, depending on the type of fruit used.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (from milk)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store jam in a sealed jar in the refrigerator after opening. Pancakes can be refrigerated in airtight containers for up to 3 days or frozen for longer-term storage.

Common Questions About Pancake with jam Nutrition

What is the nutritional content of a pancake with jam?

A typical pancake with jam (one medium pancake with one tablespoon of jam) contains around 200-250 calories, 4-6 grams of protein, 10-12 grams of sugar, and negligible fiber. It is generally low in vitamins and minerals unless the pancake mix is fortified. Nutritional values can vary based on ingredients used.

Can I eat a pancake with jam on a low-carb or keto diet?

Traditional pancakes with jam are not suitable for low-carb or keto diets due to their high carbohydrate content. A single serving can contain 25-40 grams of carbs, primarily from refined flour and sugar. Opt for almond or coconut flour pancakes with sugar-free jam for a keto-friendly alternative.

Are there any health concerns with eating pancakes with jam?

Pancakes with jam can be high in sugar and refined carbohydrates, which may lead to blood sugar spikes and energy crashes. Frequent consumption of high-sugar foods can also contribute to weight gain and increased risk of metabolic conditions. Consider balancing the meal with protein and healthy fats to reduce these risks.

What is the recommended portion size for pancakes with jam?

A recommended portion size is one medium pancake (approximately 4-5 inches in diameter) topped with one tablespoon of jam. This provides controlled calorie and sugar intake, making it suitable for an occasional treat. Pair it with proteins like Greek yogurt or eggs for a more balanced meal.

How does a pancake with jam compare to a waffle or crepe?

Pancakes, waffles, and crepes have similar base ingredients but differ in texture and calorie content. Waffles are often higher in fat and calories due to butter content, while crepes are thinner and lower in calories. Pancakes with jam are higher in sugar compared to plain crepes or waffles without toppings.

Data Sources & Scientific References