1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken fillet
Teriyaki Chicken Fillet is a flavorful dish rooted in Japanese cuisine, featuring tender chicken fillet coated in a savory-sweet teriyaki glaze made from soy sauce, sugar, and mirin. The fillet is typically grilled, baked, or pan-seared, locking in its juiciness while enhancing its smoky caramelized flavor. Packed with protein from lean chicken, it makes a satisfying main course. The dish’s soy sauce provides a source of vitamins and minerals, while mirin adds a touch of natural sweetness. Although rich in taste, the teriyaki glaze can be high in sodium and sugar, which may be a concern for individuals watching their salt or calorie intake. Opting for low-sodium soy sauce or using less sweetener can make a healthier variation of this beloved dish. Balanced with a side of steamed vegetables or brown rice, Teriyaki Chicken Fillet is a delicious way to enjoy a protein-packed meal with a hint of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
