1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura portobello mushroom
Tempura Portobello Mushroom is a delicious Japanese-inspired dish featuring large Portobello mushroom caps coated in a light, airy tempura batter and deep-fried until golden and crispy. The mushrooms, known for their meaty texture and earthy flavor, are rich in essential nutrients like potassium and selenium, and provide a good source of antioxidants. Tempura batter typically consists of cold water, flour, and eggs, creating a delicate, crisp coating. While the dish is indulgent due to the frying process, it offers a flavorful way to enjoy mushrooms in a vegetarian-friendly form. Tempura Portobello Mushroom is often served with a side of soy-based dipping sauce, adding umami richness to the experience. While high in calories and fat due to frying, it can be enjoyed in moderation as part of a balanced diet, showcasing the versatility of mushrooms in Japanese cuisine.
