1 serving (225 grams) contains 200 calories, 0.0 grams of protein, 0.4 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
200.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.2 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuba libre
The Cuba Libre is a classic cocktail originating in Cuba, traditionally made with rum, cola, and lime. It is rooted in Cuban culture and is symbolically linked to calls for freedom during the Spanish-American War. The nutritional profile of a Cuba Libre largely depends on the ingredients used. A standard serving typically provides carbohydrates from the cola and a source of alcohol from the rum, with minimal nutrients. While lime juice adds small amounts of vitamin C, the drink as a whole is calorically dense primarily due to the sugar in cola and alcohol content. On average, a serving contains around 150-200 calories, including approximately 1-2 mg of vitamin C, negligible protein, and trace minerals from lime juice.
Health Benefits
- Lime juice offers a modest amount of vitamin C, supporting immune health and collagen formation.
- Lime contains antioxidants, which can help combat oxidative stress in the body.
- Potential stress relief due to rum’s moderate alcohol content as it can act as a mild relaxant (should be consumed responsibly).
Dietary Considerations
Common Questions About Cuba libre Nutrition
How many calories are in a Cuba Libre?
A standard Cuba Libre, made with 1.5 ounces of rum, 4 ounces of cola, and a splash of lime juice, contains around 150-180 calories. The calorie count can vary based on the type of cola used (regular vs. diet) and the specific rum brand.
Is a Cuba Libre compatible with a keto or low-carb diet?
A traditional Cuba Libre made with regular cola is not keto-friendly due to the high sugar content in regular cola. However, you can make a keto-friendly version by using diet cola with zero carbs and sugar, which can reduce the carbohydrate content to under 2 grams per serving.
Are there any health concerns with drinking a Cuba Libre?
The primary health concerns are the sugar content from regular cola and the alcohol in the rum. Excessive consumption can lead to weight gain, blood sugar spikes, or other alcohol-related health risks. Opting for diet cola and moderate alcohol intake can help reduce these concerns.
What is the recommended serving size for a Cuba Libre?
A standard serving size for a Cuba Libre is one drink, typically containing 1.5 ounces of rum, 4 ounces of cola, and lime juice. For moderate drinking, it's recommended to limit to one drink per day for women and two for men, as per dietary guidelines.
How does a Cuba Libre compare to a Rum and Coke?
A Cuba Libre is essentially a Rum and Coke with the addition of freshly squeezed lime juice, which gives it a slightly tangier and more refreshing flavor. The lime juice also adds a small amount of Vitamin C, which is a nutritional difference between the two drinks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cuba libre DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
