1 serving (85 grams) contains 30 calories, 2.4 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderstem brocoli
Tenderstem broccoli, also known as broccolini, is a versatile and nutritious vegetable that blends the sweet, mild flavor of broccoli with the earthy depth of asparagus. Originally developed in Japan, it is now widely enjoyed in global cuisines, from stir-fries to roasted side dishes. Packed with essential vitamins such as A, C, and K, it also delivers a healthy dose of folate, iron, calcium, and dietary fiber, supporting immunity, bone health, and digestion. Additionally, its antioxidant content contributes to reducing inflammation and combating free radicals. Tenderstem broccoli is low in calories, making it ideal for balanced diets, while its edible stems and florets ensure minimal waste. Enjoy it steamed, grilled, or sautéed to preserve its rich nutrients and vibrant, slightly crunchy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
