1 serving (15 grams) contains 8 calories, 0.1 grams of protein, 0.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tender mango pickle
Tender Mango Pickle is a tangy and flavorful condiment originating from South Asian cuisine, particularly popular in Indian households. Made from young, unripe mangoes, this pickle is typically prepared with a blend of spices such as mustard seeds, turmeric, fenugreek, chili powder, and salt. Oil, often mustard or sesame, is used to preserve the mangoes and enhance the taste. Known for its robust and zesty flavor, tender mango pickle pairs well with rice, flatbreads, and curries. While it offers some benefits from antioxidants and vitamins found in mangoes and spices, it can be high in sodium and oil content, making it less suitable for those managing blood pressure or seeking low-fat options. Moderation is key to enjoying its unique taste while balancing overall dietary health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
