1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili chicken
Green Chili Chicken is a flavorful dish with origins rooted in Southwest and Mexican cuisines, often characterized by the use of green chilies, such as Hatch or poblano peppers, and spices. This dish commonly includes lean chicken breast as a protein source and a rich blend of seasonings, making it both hearty and nutritious. It is high in protein, with chicken contributing to muscle growth and repair. The green chilies are rich in vitamins A and C and offer a slight spicy kick, while additional ingredients such as onion, garlic, and broth contribute to added nutrients and flavor. Typically low in carbohydrates and fats, this savory dish is compatible with various healthy eating plans, offering a nutrient-dense option for those seeking balanced meals.
Health Benefits
- High in protein (31 grams per 100 grams of chicken), supporting muscle growth and tissue repair.
- Rich in vitamin C from green chilies (up to 109 mg per 100 grams), supporting immune health and skin repair.
- Provides capsaicin from green chilies, which may boost metabolism and reduce inflammation.
- Source of vitamin A (from green chilies, approximately 25% of the daily value per 100 grams), promoting eye health.
- Contains selenium from chicken (about 24 mcg per 100 grams), which contributes to thyroid health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store cooked Green Chili Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Avoid freezing if using creamy or dairy-based ingredients.
Common Questions About Green chili chicken Nutrition
Is Green Chili Chicken high in protein?
Yes, Green Chili Chicken is generally high in protein depending on the recipe. For example, a 1-cup serving can provide approximately 25-30 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Green Chili Chicken on a keto diet?
Yes, Green Chili Chicken is typically keto-friendly as long as it is prepared without high-carb ingredients like flour or sugar. The chicken provides protein, and green chilies are low in carbs, with just about 4 grams of carbs per cup.
What are the health benefits of Green Chili Chicken?
Green Chili Chicken offers several health benefits, including being high in protein for muscle repair and providing key nutrients like vitamin C and capsaicin from green chilies, which may support immune health and boost metabolism. Additionally, it's low in carbs and fat when prepared with healthy ingredients.
What is the recommended serving size for Green Chili Chicken?
A typical serving size of Green Chili Chicken is around 1 cup (about 200-250 grams). This portion usually contains about 300-400 calories, depending on the recipe, which makes it a hearty and balanced meal option.
How does Green Chili Chicken compare to other chicken dishes?
Compared to other chicken dishes like fried chicken or creamy casseroles, Green Chili Chicken tends to be lower in fat and calories. Its use of green chilies adds a nutritional boost with vitamin C and antioxidants, making it a healthier and spicier alternative for those seeking flavorful yet nutritious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
