Tempura tuna roll

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (38.0%)

Protein: 70 cal (16.9%)

Carbs: 188 cal (45.2%)

About Tempura tuna roll

The Tempura Tuna Roll is a Japanese-inspired sushi dish combining fresh tuna with seasoned rice, seaweed sheets (nori), and a crispy tempura exterior. It originates from Japanese cuisine, known for its emphasis on fresh ingredients and balanced flavors. Tuna provides a rich source of high-quality protein and omega-3 fatty acids, while the nori contributes iodine and antioxidants. The tempura batter, although deep-fried, adds a light, crunchy texture, but also increases calorie and fat content. One roll typically contains approximately 250-400 calories, depending on its size and ingredients.

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart and brain health.
• Provides high-quality protein from tuna, aiding muscle repair and maintenance.
• A source of iodine from nori, essential for healthy thyroid functioning.

Dietary Considerations

Allergens: Contains fish, wheat, eggs (if used in batter), soy (if served with soy sauce)

Suitable for: Pescatarian diet

Not suitable for: Gluten-free diet, vegan diet, people with fish allergies

Selection and Storage

Consume fresh, as raw tuna and tempura batter do not store well. Refrigerate immediately if necessary, and eat within 24 hours.

Common Questions About Tempura tuna roll Nutrition

Is Tempura Tuna Roll high in protein?

Yes, a Tempura Tuna Roll typically contains around 15-20 grams of protein per roll, primarily from the tuna and any additional fish used. However, the exact protein content can vary depending on the portion size and specific ingredients.

Can I eat Tempura Tuna Roll on a keto diet?

Tempura Tuna Roll is not ideal for a keto diet as the tempura batter and sushi rice are high in carbohydrates. A single roll can have 30-40 grams of carbs, which is too high for most keto plans. Opt for sashimi or rolls without rice and batter as a keto-friendly alternative.

What are the health benefits or concerns of eating Tempura Tuna Roll?

The Tempura Tuna Roll provides healthy omega-3 fatty acids from the tuna, which support heart and brain health. However, the deep-fried tempura batter adds unhealthy fats and calories, and the sodium content from soy sauce can be high. It’s best to enjoy it in moderation.

What is the recommended serving size for Tempura Tuna Roll?

A standard serving size is one roll, which usually contains 6-8 pieces. This portion provides around 300-400 calories depending on the preparation. Pair it with a side of vegetables or miso soup for a balanced meal.

How does Tempura Tuna Roll compare to a regular Tuna Roll?

The main difference is that Tempura Tuna Roll is deep-fried, making it higher in calories and fat compared to a regular Tuna Roll. A regular Tuna Roll offers a leaner option with fewer calories (about 200-250 per roll) and less saturated fat.

Data Sources & Scientific References