1 serving (200 grams) contains 508 calories, 13.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp tempura sushi roll
Shrimp Tempura Sushi Roll is a popular Japanese dish that combines lightly battered and deep-fried shrimp (tempura) with seasoned sushi rice, seaweed (nori), and often some vegetables like cucumber or avocado. Originally inspired by Japanese tempura techniques brought from Portugal in the 16th century, this dish has become a global favorite. Nutritionally, shrimp provides a lean protein source along with essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. However, the tempura frying process adds calories and fat due to the batter and oil, with most rolls containing around 250–400 calories depending on size and ingredients. It's a flavorful balance of protein, carbohydrates, and fats, making it a satiating but indulgent option.
Health Benefits
- Shrimp is high in protein, offering 17 grams per 3 oz serving, which supports muscle repair and growth.
- Rich in selenium, shrimp contributes to antioxidant defense and immune system support.
- Contains vitamin B12 (approximately 1.3 mcg per 3 oz serving), essential for red blood cell formation and nerve health.
Dietary Considerations
Selection and Storage
Consume shrimp tempura sushi rolls fresh, preferably within 2 hours. If storing, refrigerate for no more than 24 hours and avoid reheating to maintain quality.
Common Questions About Shrimp tempura sushi roll Nutrition
Is Shrimp Tempura Sushi Roll high in protein?
Shrimp Tempura Sushi Roll contains a moderate amount of protein, primarily from the shrimp. On average, one roll provides about 8-12 grams of protein, depending on the portion size and additional ingredients used.
Can I eat Shrimp Tempura Sushi Roll on a keto diet?
Shrimp Tempura Sushi Roll is not ideal for a keto diet due to the presence of rice and the tempura batter, both of which are high in carbohydrates. A single roll can contain around 30-50 grams of carbs, making it incompatible with strict keto guidelines.
What are the health benefits or concerns of eating Shrimp Tempura Sushi Roll?
Shrimp Tempura Sushi Roll provides protein and omega-3 fatty acids from the shrimp, which are beneficial for heart and brain health. However, the deep-fried tempura batter is high in unhealthy fats and calories, and the sushi rice adds a significant carb load, which can be a concern for those monitoring blood sugar levels or overall calorie intake.
What is the recommended serving size for Shrimp Tempura Sushi Roll?
A recommended serving size for Shrimp Tempura Sushi Roll is 6-8 pieces, which typically equals one roll. This portion size provides approximately 250-400 calories, depending on preparation, so moderation is key, especially if consuming multiple rolls.
How does Shrimp Tempura Sushi Roll compare to regular shrimp sushi?
Shrimp Tempura Sushi Roll is higher in calories and fat compared to regular shrimp sushi due to the tempura batter and frying process. Regular shrimp sushi, made with cooked shrimp and rice, has around 120-150 calories per roll, while Shrimp Tempura Sushi Roll often contains 250-400 calories per roll.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
