1 serving (100 grams) contains 247 calories, 9.5 grams of protein, 14.5 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura prawn
Tempura prawn is a traditional Japanese dish consisting of shrimp that is coated in a light, airy batter and deep-fried to a crisp texture. Originating in Japan, tempura showcases the culinary art of frying with light batter, often served with dipping sauces or alongside rice and vegetables. Prawns are a low-calorie, high-protein seafood choice. A standard serving of tempura prawn provides approximately 105 calories, 11 grams of protein, and 1 gram of fat per piece, depending on the size. Prawns are also rich in key nutrients like selenium, vitamin B12, and phosphorus, although the frying process adds fats and carbohydrates from the batter and oil.
Health Benefits
- Rich in selenium, which supports immune function and reduces oxidative stress.
- Provides vitamin B12, essential for DNA synthesis and red blood cell formation.
- High protein content aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Consume tempura prawns immediately for optimal texture. If leftovers are refrigerated, reheat in an oven or air fryer to restore crispness.
Common Questions About Tempura prawn Nutrition
Is tempura prawn high in protein?
Tempura prawns are a good source of protein, with around 8-10 grams of protein per 100-gram serving depending on the batter. However, the frying process reduces some of the nutritional benefits of the prawn due to added fat from the oil.
Can I eat tempura prawn on a keto diet?
Tempura prawn is not keto-friendly due to the batter, which typically contains wheat flour and therefore adds substantial carbohydrates — around 16-20 grams per 100 grams. You can try a low-carb or almond flour batter alternative to make it keto-compatible.
What are the health benefits and concerns of eating tempura prawn?
Prawns are an excellent source of lean protein, omega-3 fatty acids, and key nutrients like selenium and vitamin B12. However, tempura batter and frying add saturated fats and calories, making it less healthy if consumed frequently or in large portions.
What is the recommended portion size for tempura prawn?
A recommended portion size for tempura prawn is around 4-6 pieces (approximately 150-200 grams). This provides a balanced intake of protein and fats while helping to moderate calorie consumption, as it contains roughly 250-350 calories per serving.
How does tempura prawn compare to grilled prawn?
Grilled prawns are healthier than tempura prawns, as they retain their natural nutrients without added calories and fats from the batter and frying process. Grilled prawns contain fewer calories (approximately 100 calories per 100 grams) and almost no carbohydrates compared to tempura-coated ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
