1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura calamari
Tempura Calamari is a Japanese-inspired dish that features tender calamari rings coated in a light, crispy tempura batter. The calamari is typically sourced from squid, providing a protein-rich seafood option. The batter, made from flour, egg, and water, is carefully prepared to achieve its airy texture and delicate crunch. Tempura-style cooking involves frying the coated calamari in oil, giving the dish its iconic golden appearance and satisfying crispness. While calamari is an excellent source of low-fat protein, essential minerals like zinc and selenium, and B vitamins, the frying process increases the calorie and fat content, making moderation key. Commonly served with tangy dipping sauces or accompanied by fresh vegetables, Tempura Calamari combines a satisfying texture with bold flavor, appealing to fans of seafood and Japanese cuisine alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
