1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.2 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 981.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe rebus
Tempeh rebus is a nutritious Indonesian dish made from tempeh that is simmered in a savory coconut milk-based broth, flavored with aromatic spices such as turmeric, garlic, and lemongrass. Tempeh, a fermented soybean product, is rich in plant-based protein, fiber, and nutrients like calcium, iron, and vitamins. This dish is a staple in Indonesian cuisine, often enjoyed as a hearty side or main dish alongside rice. The coconut milk provides creaminess and healthy fats, though its saturated fat content may be a consideration for some diets. Tempeh rebus is naturally gluten-free and versatile, appealing to vegetarians and vegans. This balanced dish combines traditional flavors with wholesome ingredients, making it a satisfying and nutrient-dense addition to meals. For a lighter option, you can adjust the amount of coconut milk or substitute with low-fat alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
