1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.9 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.3 mg | 20% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 981.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe bakar
Tempe Bakar is a traditional Indonesian dish that features grilled tempeh, a fermented soybean product. Tempeh originated in Java and is now appreciated globally for its robust flavor and nutritional benefits. This dish highlights the smoky taste of grilled tempeh, often marinated in spices such as garlic, coriander, and soy sauce. Tempeh is rich in plant-based protein, dietary fiber, and essential nutrients like magnesium, iron, and B vitamins. It is a versatile protein source for vegetarian and vegan diets, offering a satisfying texture and high protein content while being relatively low in fat.
Health Benefits
- Supports muscle health due to its high protein content—approximately 19 grams per 100-gram serving.
- Promotes gut health as tempeh contains natural probiotics from the fermentation process.
- Provides essential minerals such as calcium and iron, which support bone strength and prevent anemia.
- Contains antioxidants from soy isoflavones, which may help reduce inflammation.
- Helps maintain cholesterol levels because it is low in saturated fats.
Dietary Considerations
Selection and Storage
Store tempeh in the refrigerator and consume within 5 days of opening. For longer storage, freeze it. Thaw before grilling for optimal texture and flavor.
Common Questions About Tempe bakar Nutrition
Is Tempe Bakar high in protein?
Yes, Tempe Bakar is high in protein as it is made from fermented soybeans, a rich source of plant-based protein. A 100-gram serving of tempe typically contains about 19-21 grams of protein, making it an excellent choice for maintaining muscle health and satiety.
Can I eat Tempe Bakar on a keto diet?
Tempe Bakar can be eaten on a keto diet in moderation, as it is relatively low in carbs for a plant-based food. A 100-gram serving has approximately 8-10 grams of carbohydrates. Pairing it with low-carb vegetables or a high-fat dip can help keep your meal keto-friendly.
What are the health benefits of Tempe Bakar?
Tempe Bakar is a nutrient-dense food rich in protein, fiber, and essential vitamins such as B vitamins, as well as minerals like magnesium and iron. It also contains probiotics due to fermentation, which can support gut health. However, grilling with excessive oil or sugary marinades can increase calorie content, so it's best to use light and healthy preparation methods.
What is the recommended portion size for Tempe Bakar?
A recommended portion size for Tempe Bakar is about 100-150 grams, depending on your dietary needs. This provides approximately 200-250 calories, making it a nutritious serving size when paired with vegetables or other side dishes.
How does Tempe Bakar compare to fried tempe?
Tempe Bakar (grilled tempe) is generally healthier than fried tempe as it uses less oil, resulting in fewer calories and less saturated fat. Fried tempe can absorb a significant amount of oil, while grilling enhances the flavor without unnecessary added fats, making Tempe Bakar a better choice for those watching their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
