1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe orek
Tempe Orek is a traditional Indonesian dish made from fried or sautéed tempeh cooked with aromatic spices, sweet soy sauce (kecap manis), and sometimes chili peppers for added heat. Tempeh, the primary ingredient, is a fermented soybean product high in protein and rich in plant-based nutrients, making it a staple in Indonesian cuisine. It is also an excellent source of dietary fiber, iron, calcium, and probiotics due to the fermentation process. This dish balances sweet, savory, and spicy flavors, offering a robust nutritional profile suited for both meat-lovers and vegetarians. When prepared traditionally, Tempe Orek can be a wholesome part of a protein-rich, nutrient-dense diet.
Health Benefits
- Rich in protein (19 grams per 100 grams of tempeh), supporting muscle growth and repair.
- A good source of probiotics, which promote gut health and aid digestion.
- High in calcium (77 mg per 100 grams of tempeh), beneficial for bone health.
- Contains iron (2.7 mg per 100 grams), helping to prevent anemia and support oxygen transport.
- Offers isoflavones, plant compounds with potential antioxidant and heart health benefits.
Dietary Considerations
Selection and Storage
Store cooked Tempe Orek in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Tempe orek Nutrition
Is Tempe Orek high in protein?
Yes, Tempe Orek is high in protein because it is made from tempeh, which contains about 19 grams of protein per 100 grams. This makes it an excellent protein source, especially for plant-based diets.
Can I eat Tempe Orek on a keto diet?
Tempe Orek can be consumed on a keto diet if it is prepared with low-carb ingredients. Tempeh itself contains around 9 grams of carbohydrates per 100 grams, so the additional seasonings or sweeteners in the dish should be monitored to ensure it fits within daily carb limits.
What are the health benefits of Tempe Orek?
Tempe Orek offers numerous health benefits, including being a rich source of plant-based protein, probiotics from fermented tempeh, and essential nutrients like iron, calcium, and B vitamins. However, if it is prepared with excessive oil or sugar, it can increase calorie content and may not be ideal for weight management.
How much Tempe Orek should I eat per serving?
A serving size of Tempe Orek is typically around 100-120 grams, which provides approximately 200-250 calories. This portion is sufficient as part of a balanced meal when paired with vegetables and a carbohydrate source like rice.
How does Tempe Orek compare to tofu dishes?
Tempe Orek is more nutrient-dense than many tofu dishes, offering higher amounts of protein, fiber (about 8 grams per 100 grams), and probiotics due to the fermentation process. However, tofu may be lower in calories and fat, making it a better choice for those on a low-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
