1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu bacem
Tahu Bacem is a traditional Indonesian dish originating from Central Java. It consists of tofu marinated and cooked in a mixture of coconut water, palm sugar, soy sauce, and aromatic spices, resulting in a sweet and savory flavor profile. Tofu, the base ingredient, is a plant-based protein made from soybeans and is an excellent source of protein, iron, and calcium. This dish is typically served as a side dish or snack and is often part of a vegetarian meal. Its nutritional profile is high in protein and contains moderate amounts of fat, carbohydrates from the marinade, and essential micronutrients like magnesium and zinc.
Health Benefits
- High in plant-based protein, providing approximately 8 grams of protein per 100 grams of tofu, which supports muscle repair and growth.
- Contains calcium (about 350 milligrams per 100 grams of tofu) which is vital for bone health and preventing osteoporosis.
- Rich in iron, with approximately 5.4 milligrams per 100 grams, supporting red blood cell production and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store Tahu Bacem in an airtight container in the refrigerator for up to 3 days. Reheat by pan-frying or steaming for the best taste and texture before serving.
Common Questions About Tahu bacem Nutrition
Is Tahu Bacem high in protein?
Tahu Bacem, made primarily with tofu, is a good source of protein as tofu contains approximately 8-10 grams of protein per 100 grams. However, due to its preparation with sugar and spices, additional calories are added, so it's not purely a high-protein food without extra ingredients.
Can I eat Tahu Bacem on a keto diet?
Tahu Bacem is typically not suitable for a strict keto diet as its preparation involves sweeteners like palm sugar, which increase the carbohydrate content significantly. Keto dieters might need to modify the recipe by avoiding sugar or using keto-friendly substitutes.
What are the health benefits or concerns of eating Tahu Bacem?
Tahu Bacem provides benefits from tofu, such as being rich in plant-based protein, calcium, and iron. However, its traditional preparation with sugar can lead to a higher caloric and carbohydrate content, which may not be ideal for those monitoring their sugar intake.
How much Tahu Bacem should I eat per serving?
A typical serving would consist of 2-3 pieces of Tahu Bacem, depending on their size, contributing roughly 150-250 calories. Pairing it with vegetables or a whole grain can create a more balanced meal without exceeding calorie needs.
How does Tahu Bacem compare to other tofu dishes?
Unlike plain or stir-fried tofu, Tahu Bacem is marinated and simmered in a sweet and savory mix, which significantly alters its flavor and increases its carbohydrate and calorie content. It's unique in taste but less ideal for low-carb diets compared to simpler tofu preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
