1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teljed kiorlesu kifli
Teljed Kiorlesu Kifli is a traditional pastry originating from Eastern European cuisine, particularly celebrated in Hungary. It consists of soft, crescent-shaped rolls made from enriched dough that includes ingredients like flour, butter, eggs, and milk. Often stuffed with sweet fillings such as fruit preserves, poppy seeds, or nuts, or savory options like cheese or ham, it offers a versatile treat for any meal or occasion. While its rich, buttery dough provides energy from carbohydrates and fats, Teljed Kiorlesu Kifli is typically high in calories and saturated fats, making moderation key in its consumption. The presence of nuts or seeds in some varieties can add protein, fiber, and micronutrients like magnesium and vitamin E, introducing a healthier element. Ideal for festive or casual settings, this pastry is a delightful yet indulgent nod to Hungarian traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
