1 serving (50 grams) contains 150 calories, 9.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telemea veche
Telemea Veche is a traditional Romanian cheese crafted primarily from sheep's or cow's milk and aged for over 60 days. It boasts a crumbly texture and tangy, savory flavor, making it a favorite ingredient in Balkan cuisine. Rich in protein and calcium, Telemea Veche supports bone health and muscle function, while its probiotics can promote digestive well-being. However, its lengthy aging process concentrates fat and salt, making it a high-sodium option that should be consumed in moderation, particularly for individuals managing cardiovascular health. Versatile and flavorful, this cheese can enhance salads, pastries, or pair perfectly with fresh vegetables and bread. Known for its artisanal methods and cultural significance, Telemea Veche is a staple of Romanian gastronomy, offering both nourishment and a taste of tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
