1 serving (5 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon jalepeno atchaar
Teaspoon Jalapeno Atchaar is a zesty South African-inspired condiment that blends jalapeno peppers with aromatic spices, vinegar, and a touch of oil for a tangy, spicy kick. Rooted in Indian culinary traditions but embraced across South Africa, atchaar typically enhances curries, rice dishes, and grilled meats. Packed with vibrant jalapenos, it delivers a dose of vitamin C and capsaicin, which may support metabolism and immune health. However, the addition of salt and oil should be noted for those monitoring sodium and calorie intake. This bold, flavor-packed accompaniment is perfect for anyone looking to spice up their meals while enjoying a taste of multicultural cuisine. Use sparingly for maximum flavor without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
