1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea without sugar
Tea without sugar is a widely consumed beverage originating from ancient China, with its varieties spreading across multiple cultures including Indian, Japanese, and British cuisines. It is made by steeping the leaves, buds, or twigs of the Camellia sinensis plant in hot water. Tea without sugar is naturally very low in calories, typically containing less than 2 calories per cup, and provides bioactive compounds such as flavonoids, catechins, and small amounts of caffeine. Depending on the tea type (green, black, white, or oolong), it may also contain trace minerals such as potassium and magnesium.
Health Benefits
- Rich in antioxidants like flavonoids, which help reduce oxidative stress and may lower the risk of chronic diseases.
- Contains catechins, particularly in green tea, which support heart health by improving blood vessel function.
- Caffeine content in tea can improve alertness and cognitive function while being lower than coffee, reducing overstimulation.
- L-theanine, an amino acid found in tea, promotes relaxation and mental focus when combined with caffeine.
- Hydration benefits, as tea contributes to daily fluid intake without added sugars or calories.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in a cool, dry place away from direct sunlight and moisture to preserve their flavor and nutrients.
Common Questions About Tea without sugar Nutrition
What is the nutritional content of tea without sugar?
Tea without sugar is extremely low in calories, typically containing 0-2 calories per cup, depending on the variety. It has almost no protein or fat but is rich in antioxidants like catechins and flavonoids, which contribute to its health benefits.
Can I drink tea without sugar on a keto or low-carb diet?
Yes, tea without sugar is completely compatible with a keto or low-carb diet as it contains no carbs. Just ensure you avoid adding sweeteners or milk with carbs if you are strictly following these diets.
What are the health benefits of drinking tea without sugar?
Tea without sugar is linked to various health benefits, such as improved heart health, better digestion, and reduced risk of chronic diseases due to its high antioxidant content. It also supports hydration without adding extra calories or sugar to your diet.
What is the recommended serving size for tea without sugar?
There is no strict limit for plain tea consumption, but 3-4 cups daily is a common recommendation to safely enjoy its benefits. Overconsumption could lead to issues like caffeine sensitivity or dehydration in some individuals if paired with insufficient water intake.
How does tea without sugar compare to coffee or other beverages?
Compared to coffee, tea generally has a lower caffeine content, making it a gentler option for those sensitive to caffeine. Compared to sugary drinks like soda, plain tea is a calorie-free and healthier alternative that provides antioxidants and hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
