1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea spoon olive oil
Tea Spoon Olive Oil is a versatile and nutrient-rich oil derived from olives, a staple in Mediterranean cuisine. Known for its smooth texture and mild flavor, it’s ideal for cooking, dressings, and marinades. High-quality olive oil, such as extra virgin, is minimally processed and contains healthy monounsaturated fats, which can support heart health and reduce inflammation. It’s also rich in antioxidants like vitamin E and polyphenols, promoting overall wellness. A teaspoon serving is roughly 40 calories, making it a calorie-dense option, so mindful use is recommended. While olive oil can complement a healthy diet, excessive consumption may contribute to weight gain. It is free from cholesterol and trans fats, making it a preferred choice compared to processed oils. Enjoy the authentic taste of olive oil by incorporating it into salads, pastas, or grilled vegetables for a nutritious and flavorful boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
