1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea and honey
Tea and honey is a combination widely enjoyed across various cultures for both its soothing taste and health benefits. Tea, originating from China thousands of years ago, is derived from the Camellia sinensis plant and is commonly consumed globally in black, green, oolong, or white varieties. Honey, on the other hand, is a natural sweetener produced by bees from flower nectar and has been used in traditional remedies across multiple cuisines. Nutritionally, tea contains antioxidants like flavonoids and catechins, while honey provides small amounts of vitamins such as B2, B3, and B6, as well as simple sugars like fructose and glucose. Combined, tea and honey create a beverage that may promote overall health, support immunity, and improve digestion when consumed in moderation.
Health Benefits
- Rich in antioxidants such as flavonoids and catechins from tea, which combat oxidative stress and may reduce chronic disease risk.
- Honey contains antibacterial and antimicrobial properties due to enzymes like glucose oxidase, promoting wound healing and supporting immune health.
- Vitamin B6 in honey helps with protein metabolism and supports a healthy nervous system.
- Green tea may aid weight management by containing EGCG (epigallocatechin gallate), which enhances metabolic function.
- Polyphenols in tea can improve heart health by reducing inflammation and supporting healthy blood vessel function.
Dietary Considerations
Selection and Storage
Store honey in a tightly sealed container in a cool, dry place to prevent crystallization. Keep tea in an airtight container away from light, moisture, and strong odors.
Common Questions About Tea and honey Nutrition
What is the nutritional content of tea and honey?
Tea itself is calorie-free and contains small amounts of vitamins like B2 and B3, along with antioxidants such as catechins and flavonoids. Adding a teaspoon of honey contributes around 21 calories with trace amounts of vitamins and minerals like vitamin C and B6, but it does not add significant protein or fat.
Is tea with honey compatible with a keto or low-carb diet?
Tea itself is keto-friendly as it has no carbohydrates, but honey is not ideal for a strict keto diet due to its sugar content. A single teaspoon of honey contains about 6 grams of carbs, so it should be used sparingly on low-carb or keto plans.
What are the health benefits of tea with honey?
Tea with honey can soothe a sore throat, thanks to honey's natural antimicrobial properties, while tea's antioxidants help reduce inflammation and support heart health. However, consuming large amounts of honey can increase blood sugar levels, so moderation is key.
What is the recommended serving size for tea and honey?
A typical serving is an 8-ounce cup of tea with one teaspoon (5 grams) of honey. This keeps the calorie and sugar intake moderate while still providing sweetness and potential health benefits.
How does tea with honey compare to tea with sugar?
Honey is a more natural sweetener compared to refined sugar and contains trace nutrients and antioxidants that sugar lacks. However, honey is still high in sugar and calories, so it should be consumed in similar moderation as refined sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
