1 serving (28 grams) contains 72 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 897.4 mg | 39% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 85.5 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 7265.0 mg | 154% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbs sundried tomatoes
Tbs Sundried Tomatoes are a flavorful and nutrient-packed ingredient commonly used in Mediterranean cuisine. These tomatoes are typically dried under the sun, concentrating their natural sweetness and tangy flavor. In one tablespoon, sundried tomatoes offer a source of essential nutrients including vitamin C, potassium, and antioxidants like lycopene, which support heart health and have anti-inflammatory properties. They are low in fat but can contain added sodium or oil, depending on how they’re preserved, making it important to check labels when monitoring salt or calorie intake. Sundried tomatoes are versatile, enhancing pasta dishes, salads, and savory spreads due to their rich and intense flavor profile. While they bring a variety of health benefits, moderation is key due to potential sodium content from preservation processes. A delicious and vibrant addition to many recipes, sundried tomatoes offer Mediterranean-inspired nourishment with concentrated vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
