1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tazo tea
Tazo Tea is a brand known for its diverse range of premium teas, including black, green, herbal, and chai blends. Originally founded in 1994 in Portland, Oregon, it draws inspiration from global tea traditions spanning Indian, Chinese, and Western tea cultures. While the teas themselves contain negligible calories and macronutrients when consumed plain, they are typically rich in beneficial plant compounds like polyphenols—potent antioxidants. Green and black teas contain moderate caffeine levels, while herbal varieties are usually caffeine-free. Specific nutrients, like L-theanine in green tea, provide unique benefits. The blends often include herbs, spices, and fruit infusions for both flavor and potential health benefits.
Health Benefits
- Rich in polyphenols, which are antioxidants that help reduce inflammation and combat oxidative stress.
- Contains L-theanine (in green tea varieties), which supports relaxation and cognitive function.
- Black teas provide caffeine, which can improve focus and energy levels in moderate amounts.
Dietary Considerations
Selection and Storage
Store Tazo Tea bags or loose-leaf tea in a cool, dry place, away from direct sunlight and strong odors for optimal flavor retention.
Common Questions About Tazo tea Nutrition
Does Tazo Tea have calories or protein?
Most varieties of Tazo Tea, particularly their unsweetened, plain teas, are calorie-free and contain no protein. However, some prepackaged blends with added sugar or milk (like chai latte mixes) may have calories and minimal protein—check the label for specifics.
Is Tazo Tea suitable for a keto or low-carb diet?
Yes, plain Tazo Tea is keto-friendly and suitable for a low-carb diet, as it typically contains zero grams of carbohydrates. However, sweetened Tazo products or latte mixes may contain added sugars and should be consumed carefully on these diets.
What are the potential health benefits of Tazo Tea?
Tazo Tea can offer several health benefits depending on the type of tea. For example, green tea blends are rich in antioxidants like catechins that may support heart and brain health, while herbal teas like chamomile may promote relaxation. Always check for caffeine levels if you're sensitive or have certain medical conditions.
How much Tazo Tea should I drink daily?
A generally recommended portion is 2-3 cups per day, depending on your caffeine tolerance and the tea variety. For herbal teas, which are often caffeine-free, you can safely enjoy more. It's crucial to stay hydrated with water alongside tea consumption.
How does Tazo Tea compare to other tea brands?
Tazo Tea is known for its vibrant, bold flavors and creative blends. Compared to other brands, it often features unique flavor combinations, such as Passion Tea or Zen Tea. Tazo uses high-quality, ethically sourced ingredients, though some may find it pricier than standard tea brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
