Yogi tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Yogi tea

Yogi tea is a traditional Ayurvedic beverage, originating in India and rooted in ancient holistic practices. It is often referred to as Masala Chai or spiced tea, made by blending various warming spices such as cinnamon, cardamom, ginger, cloves, and black pepper with black tea, and sometimes milk. The drink is known for its aromatic flavors, smooth texture, and soothing properties. Nutritionally, Yogi tea contains antioxidants from black tea, along with phytonutrients from the spices used, which may contribute to various health-promoting effects. The tea is caffeine-containing if prepared traditionally with black tea but can be made caffeine-free using herbal substitutes such as rooibos tea or turmeric blends.

Health Benefits

• Cardiovascular health support due to antioxidants (e.g., catechins) present in black tea.
• Anti-inflammatory properties from ginger and turmeric, which contain compounds like gingerol and curcumin.
• Immune system support from clove and black pepper, which are rich in essential oils with antibacterial and immune-boosting effects.

Dietary Considerations

Allergens: Contains milk (if prepared traditionally with dairy), spices (possible sensitivities)

Suitable for: Vegetarian, vegan (if prepared without dairy), gluten-free

Not suitable for: Low-caffeine diets (if prepared with black tea), individuals sensitive to spices like ginger or cinnamon

Selection and Storage

Store dried Yogi tea spice blend in an airtight container in a cool, dark, and dry place for maximum flavor retention. Brew tea fresh when required.

Common Questions About Yogi tea Nutrition

What is the nutritional content of Yogi Tea?

Yogi Tea is primarily a herbal tea and contains negligible calories, protein, fat, or carbohydrates per serving. Most blends are caffeine-free and may include vitamins and antioxidants from ingredients like ginger, turmeric, or hibiscus, but these nutrients are present in small amounts.

Is Yogi Tea suitable for a keto diet?

Yes, Yogi Tea is keto-friendly as it is virtually carb-free, with no added sugars in most varieties. It blends herbs and spices without using high-carb sweeteners, making it fully compatible with ketosis.

What are the health benefits of drinking Yogi Tea?

Yogi Tea can offer various health benefits depending on the blend. For example, Yogi Ginger Tea may support digestion, while Yogi Bedtime Tea might help with relaxation. Many blends include antioxidants, like polyphenols, that may promote general well-being and fight oxidative stress.

How much Yogi Tea should I drink daily?

Drinking 1-3 cups of Yogi Tea daily is typically safe for most individuals. You may want to check specific warnings on blends like Yogi Detox Tea, which advise limiting daily consumption due to potent herbs like dandelion or licorice.

How does Yogi Tea compare to other herbal teas?

Yogi Tea stands out for its wellness-focused blends that often combine functional herbs like ashwagandha, echinacea, or turmeric with spices such as cinnamon or cardamom. Compared to standard herbal teas, Yogi Tea tends to emphasize specific health benefits, like relaxation, immunity, or detoxification.

Data Sources & Scientific References