Nutrition Facts for Starbucks tazo chai tea

Starbucks Tazo Chai Tea

Image of Starbucks Tazo Chai Tea
Nutriscore Rating: 71/100

Recreate the cozy, spiced indulgence of the classic Starbucks Tazo Chai Tea Latte right in your own kitchen with this quick and easy recipe! Infused with the rich, aromatic blend of Tazo chai tea bags, this homemade latte combines the perfect balance of black tea, warm spices, and creamy milk—whether dairy or plant-based—for a café-style experience. Sweetened to perfection with a touch of honey or your favorite sweetener, this comforting drink can be prepared in just 15 minutes. Top it off with a sprinkle of ground cinnamon for an extra hint of warmth. Whether you're starting your day or curling up in the evening, this chai tea latte is the perfect balance of simplicity and Starbucks-inspired sophistication.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Water
  • 2 pieces Tazo Chai Tea Bags
  • 1 cup Milk (dairy or plant-based)
  • 1 tablespoon Honey or Sweetener of Choice
  • 1 pinch Ground Cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring the water to a gentle boil over medium heat.

2

Once boiling, remove the saucepan from heat and add the Tazo Chai Tea Bags to the water.

3

Cover the saucepan with a lid and let the tea steep for 5 minutes to fully draw out the flavors.

4

In a separate small saucepan, warm the milk over medium-low heat, stirring occasionally to prevent scorching. You can froth the milk if you prefer a latte-style tea.

5

Remove the tea bags from the steeped tea and discard. Stir in the honey or sweetener of your choice, adjusting sweetness to taste.

6

Divide the chai tea base evenly between two mugs.

7

Pour the warmed milk into each mug, layering it over the tea base. Stir gently to combine.

8

Optional: Sprinkle a pinch of ground cinnamon on top for a decorative and aromatic touch.

9

Serve immediately and enjoy your homemade Starbucks-inspired Tazo Chai Tea Latte!

Cooking Tip: Take your time with each step for the best results!
192
cal
8.2g
protein
31.4g
carbs
5.0g
fat

Nutrition Facts

1 serving (747.6g)
Calories
192
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 123 mg 5%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 29.2 g
Protein 8.2 g 16%
Vitamin D 2.5 mcg 12%
Calcium 361 mg 28%
Iron 0.3 mg 2%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
16.1%%
22.1%%
Fat: 45 cal (22.1%%)
Protein: 32 cal (16.1%%)
Carbs: 125 cal (61.8%%)