1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawouk
Tawouk, also known as Shish Tawouk or Chicken Tawouk, is a popular Middle Eastern dish consisting of marinated grilled chicken skewers. Originating from countries like Lebanon, Turkey, and Syria, this dish combines tender chicken pieces with a flavorful marinade made of yogurt, garlic, lemon juice, and various spices such as paprika and cumin. Tawouk is high in protein, with approximately 23.3g of protein per serving while remaining low in carbohydrates and calories. It is also a good source of essential nutrients like iron and vitamin C. Traditionally served with pita bread, salad, or rice, it caters to various palates and dietary preferences while providing a balanced nutritional profile.
Health Benefits
- Rich in protein (23.3g per serving), supporting muscle growth and repair.
- Low in carbohydrates (3.3g per serving), making it suitable for low-carb diets and aiding in blood sugar management.
- Contains iron (1mg per serving), which supports oxygen transport and prevents fatigue.
Dietary Considerations
Selection and Storage
Store uncooked marinated chicken in the refrigerator for up to 24 hours. After cooking, refrigerate leftovers in an airtight container and consume within 3 days. Reheat thoroughly before eating.
Common Questions About Tawouk Nutrition
Is Tawouk high in protein?
Yes, Tawouk is high in protein, providing approximately 23.3 grams of protein per 100 grams. This makes it an excellent choice for individuals looking to increase their protein intake, such as athletes or those following a high-protein diet.
Can I eat Tawouk on a keto diet?
Yes, Tawouk is suitable for a keto diet as it contains only 3.3 grams of carbohydrates per 100 grams. Its high protein content and moderate fat levels make it a great keto-friendly option when paired with low-carb sides like leafy greens or cauliflower rice.
What are the health benefits or concerns of eating Tawouk?
Tawouk is a good source of lean protein and offers a moderate amount of fat, making it beneficial for muscle growth and maintenance. However, it can be high in sodium, with 400 mg per 100 grams, so individuals monitoring their sodium intake should consume it in moderation or prepare it with reduced salt.
What is the recommended portion size for Tawouk?
A typical portion size of Tawouk is around 150-200 grams, providing approximately 25-35 grams of protein and 250-330 calories. This portion is ideal for most people as part of a balanced meal when paired with vegetables or a whole-grain side.
How does Tawouk compare to grilled chicken breast?
Tawouk is similar to grilled chicken breast in terms of protein content, with Tawouk providing 23.3 grams of protein per 100 grams compared to around 31 grams in plain grilled chicken breast. However, Tawouk typically has added marinades and spices, contributing slightly more fat (6.7 grams) and sodium (400 mg) compared to plain chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
