Tau fu fah

Dessert

Item Rating: 81/100

1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		48.5 mg	2%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	1.0 g	3%
	Sugars	14.6 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		291.3 mg	22%
Iron		1.5 mg	8%
Potassium		145.6 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 44 cal (29.6%)

Protein: 27 cal (18.3%)

Carbs: 77 cal (52.1%)

About Tau fu fah

Tau Fu Fah, also known as tofu pudding or soy custard, is a traditional dessert originating from Chinese cuisine and enjoyed across East and Southeast Asia. It is typically made from fresh soy milk that is coagulated with a gelling agent, resulting in a silky, custard-like texture. This dish is often served warm or cold with sweet syrup toppings like ginger syrup or brown sugar. Nutritionally, Tau Fu Fah is low in fat, cholesterol-free, and rich in plant-based protein. It also contains essential minerals like calcium, magnesium, and iron, making it a wholesome, nutrient-dense option for snacks or desserts.

Health Benefits

• Rich in plant-based protein, providing approximately 4–5 grams of protein per serving, which supports muscle repair and growth.
• Contains isoflavones, a type of plant compound in soy, that may help reduce cholesterol and improve heart health.
• A good source of calcium (around 100–200 mg per serving, depending on preparation), supporting strong bones and teeth.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, vegan, lactose-free, low-fat diets

Not suitable for: Soy allergy, low-protein diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 2–3 days. Reheat gently, if desired, over low heat without boiling to maintain its texture.

Common Questions About Tau fu fah Nutrition

Is Tau Fu Fah high in protein?

Tau Fu Fah, made from soybeans, contains a moderate amount of protein. A typical serving (100 grams) provides around 4 grams of protein, which is beneficial for muscle repair and general health. However, it is not a significantly high-protein food compared to more concentrated soy products like tofu or edamame.

Can I eat Tau Fu Fah on a keto diet?

Tau Fu Fah is not ideal for a strict keto diet because it is commonly served with a sugary syrup, which significantly increases its carbohydrate content. If you modify it by using a low-carb sweetener or serving it plain, it can fit into a low-carb diet with roughly 3-5 grams of carbs per 100 grams depending on preparation.

What are the health benefits and concerns of Tau Fu Fah?

Tau Fu Fah is a good source of plant-based protein, calcium, and iron due to its soybean base, which benefits bone health and muscle function. However, health concerns can arise if consumed frequently with excessive sugar syrup, potentially leading to increased caloric intake and blood sugar spikes.

How much Tau Fu Fah should I eat per serving?

A standard serving size of Tau Fu Fah is around 150-200 grams, which provides approximately 100-150 calories depending on the amount of added syrup. Moderation is key, especially if paired with sweeteners, to avoid excess sugar consumption.

How does Tau Fu Fah compare to other soy-based foods?

Tau Fu Fah is softer and lighter compared to tofu or tempeh, as it is made by coagulating soy milk into a silky pudding. It contains less protein and fiber than tofu or tempeh but has a smoother texture, making it a popular dessert rather than a main course or protein source.

Data Sources & Scientific References