1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.6 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Douhua
Douhua, also known as tofu pudding or soybean curd, is a delicate dish originating from Chinese cuisine, often enjoyed across East and Southeast Asia. Made from softly coagulated soy milk, its silky texture makes it a versatile choice. Typically served sweet or savory, Douhua can be paired with syrup, ginger, and nuts for dessert, or dressed with soy sauce, chili oil, and scallions for a savory treat. Rich in plant-based protein and low in calories, Douhua offers essential nutrients such as calcium and iron. Its soy content can contribute to heart health, support bone strength, and provide a balanced source of protein for vegetarians. However, toppings or seasonings may affect its nutritional profile. Sugary syrups or heavy oils can add extra calories, so mindful preparation makes Douhua a refreshing and wholesome option in a balanced diet.
