1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tataki tuna
Tataki tuna is a Japanese culinary preparation where tuna is lightly seared on the outside while remaining raw on the inside, often marinated in soy sauce and citrus, and served thinly sliced. Originating from traditional Japanese cuisine, this dish highlights fresh, high-quality tuna and simple yet bold flavors. Tuna is a nutrient-rich fish, packed with high-quality protein, omega-3 fatty acids, and various micronutrients, including selenium, vitamin D, and B-vitamins. Its low carbohydrate content makes it an excellent choice for many diets, while its preparation style preserves the tenderness and umami flavor of the fish.
Health Benefits
- Rich in omega-3 fatty acids, tuna supports heart health by reducing inflammation and improving cholesterol levels.
- High in protein (approximately 25 grams per 100 grams), it aids in muscle repair and growth.
- Contains selenium, an antioxidant that plays a key role in protecting cells and supporting immune function.
Dietary Considerations
Selection and Storage
Tataki tuna should be stored in the refrigerator at 0-4°C and consumed within 1-2 days of preparation. Always buy tuna from a trusted supplier and ensure it's sushi-grade for safe consumption when served raw.
Common Questions About Tataki tuna Nutrition
Is Tataki Tuna high in protein?
Yes, Tataki Tuna is an excellent source of protein. A 3-ounce serving typically provides around 20-25 grams of protein, making it a great choice for those looking to support muscle repair and growth while maintaining a low calorie intake.
Can I eat Tataki Tuna on a keto diet?
Yes, Tataki Tuna is highly compatible with a keto diet. It is naturally low in carbs and high in healthy fats and protein. Ensure that any sauces or marinades used don’t contain added sugars to maintain keto compliance.
What are the health benefits and concerns of eating Tataki Tuna?
Tataki Tuna is rich in omega-3 fatty acids, which support heart and brain health. It also provides vitamin D and selenium. However, like other tuna products, it can contain mercury, so it’s best to consume it in moderation, particularly for pregnant women and young children.
What is the recommended serving size for Tataki Tuna?
A typical serving size of Tataki Tuna is 3-4 ounces per person. This portion size provides an excellent balance of protein and nutrients without excessive calories, generally under 150 calories per serving.
How does Tataki Tuna compare to sushi-grade or seared tuna?
Tataki Tuna is lightly seared on the outside and raw on the inside, offering a unique texture and flavor profile compared to fully raw sashimi or completely cooked seared tuna. It pairs well with citrus-based sauces and is slightly more flavorful due to the searing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
