1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte poireau
Tarte Poireau, or leek tart, is a savory dish originating from French cuisine. This hearty tart features a delicate pastry crust filled with sautéed leeks, eggs, cream, and often a touch of grated cheese for added richness. Leeks, the star ingredient, are known for their mild onion-like flavor and are a low-calorie source of essential nutrients such as vitamin K, vitamin C, and fiber. While the leeks contribute to its nutritional benefits, the inclusion of cream and cheese makes the dish higher in fat content, which may be worth moderating for those seeking lighter options. Tarte Poireau pairs well with fresh greens or a crisp side salad, making it a versatile choice for brunch, lunch, or a light dinner. Its balance of satisfying flavors and textures has earned it a place as a comforting and traditional favorite in French gastronomy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
