Tarte au fraise

Dessert

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		236.6 mg	10%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	31.5 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 142 cal (37.2%)

Protein: 18 cal (4.9%)

Carbs: 220 cal (57.8%)

About Tarte au fraise

Tarte aux fraises, or strawberry tart, is a classic French dessert that typically features a buttery, crisp pastry crust filled with pastry cream and topped with fresh strawberries. Originating from French pâtisseries, this dessert showcases the simplicity and elegance of French baking. Nutritionally, the strawberries provide vitamins (notably vitamin C) and antioxidants, while the pastry cream and crust contribute fats, carbohydrates, and proteins. However, its high sugar content from sweetened ingredients and added glazes makes it a treat best enjoyed in moderation.

Health Benefits

• Strawberries are rich in vitamin C, which supports immune health and promotes collagen production.
• The fresh fruit topping provides dietary fiber, aiding in digestion and promoting gut health.
• Small amounts of potassium in strawberries may contribute to healthy blood pressure regulation.

Dietary Considerations

Allergens: Contains gluten (from the pastry crust), dairy (from the pastry cream), eggs (in the pastry crust or cream)

Suitable for: Vegetarian diets (if no gelatin is used)

Not suitable for: Vegan diets, gluten-free diets, lactose-intolerant individuals unless substitutions are made

Selection and Storage

Store tarte aux fraises in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and flavor.

Common Questions About Tarte au fraise Nutrition

Is Tarte Au Fraise high in calories?

Tarte Au Fraise is relatively high in calories due to its buttery crust and sugar content. On average, a single slice (100g) contains around 230-300 calories, depending on the specific recipe. It’s best to enjoy this dessert in moderation if you’re watching your calorie intake.

Can I eat Tarte Au Fraise on a keto diet?

Traditional Tarte Au Fraise is not keto-friendly, as it contains flour and sugar, which are high in carbohydrates. A standard slice can have 30-40g of net carbs, making it unsuitable for a ketogenic diet. However, you could look for low-carb versions that use almond flour and sugar substitutes.

Are there any health concerns with eating Tarte Au Fraise?

Tarte Au Fraise is high in sugar and fats, which can lead to blood sugar spikes and contribute to weight gain when consumed in excess. However, strawberries are a good source of vitamin C and antioxidants, offering some nutritional benefits. Moderation is key to balancing its indulgence with health considerations.

What is the recommended portion size for Tarte Au Fraise?

A recommended portion size for Tarte Au Fraise is one slice, typically around 80-100g. This ensures a satisfying treat without excessive calorie or sugar intake. Pair it with a healthy meal or snack to create overall balance in your diet.

How does Tarte Au Fraise compare to other fruit tarts?

Tarte Au Fraise is similar to other fruit tarts in terms of its sugar and fat content, but strawberries provide a unique boost of vitamin C and antioxidants compared to other fruits like pears or apples. If you want a lower-sugar option, consider using fruits like raspberries or blueberries.

Data Sources & Scientific References