Tartar

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (69.2%)

Protein: 142 cal (30.8%)

Carbs: 0 cal (0.0%)

About Tartar

Tartar is a dish typically made from finely chopped or ground raw meat (often beef) or fish (such as tuna or salmon), mixed with seasonings, herbs, and sometimes a binding ingredient like an egg yolk. It originates from French cuisine, where it is considered a delicacy and is often served as an appetizer or main dish. Tartar is renowned for its rich protein content, providing 15 grams of high-quality protein per serving, with no carbohydrates and approximately 15 grams of fat, making it a low-carb, nutrient-dense dish. It also contains important minerals such as iron (2 mg) and calcium (20 mg). However, as it is served raw, it is crucial to source fresh, high-quality ingredients to reduce the risk of foodborne illness.

Health Benefits

• Rich in high-quality protein (15g) that supports muscle repair and growth.
• Provides 2 mg of iron, which is essential for oxygen transportation in the blood.
• Contains healthy fats (15g), contributing to cellular health and energy production.

Dietary Considerations

Allergens: Contains egg (if added), fish or shellfish (if seafood-based)

Suitable for: Low-carb diets, paleo diet

Not suitable for: Vegetarian diet, vegan diet, individuals with compromised immunity due to it being raw

Selection and Storage

Store raw meat or fish in the refrigerator at 32°F (0°C) and consume within 1-2 days for optimal freshness. Always prepare on clean surfaces and serve immediately after preparation.

Common Questions About Tartar Nutrition

Is tartar high in protein?

Yes, tartar is a good source of protein with approximately 15 grams of protein per serving. This makes it a suitable option for those looking to increase their protein intake, particularly from animal-based sources.

Can I eat tartar on a keto diet?

Yes, tartar is an excellent choice for a keto diet as it contains 0 grams of carbohydrates. With 15 grams of fat and 15 grams of protein per serving, it fits perfectly within the high-fat, low-carb criteria of the ketogenic diet.

What are the health benefits or concerns of eating tartar?

Tartar provides high-quality protein, healthy fats, and essential nutrients, making it beneficial for muscle repair and overall health. However, it often contains raw meat or fish, which may carry a risk of foodborne illnesses if not sourced and prepared properly. Always use fresh, high-quality ingredients and consume promptly.

How much tartar should I eat per serving?

A standard serving of tartar is about 100 grams, which provides around 200 calories. This amount is sufficient as a light meal or appetizer, offering a balanced intake of protein and fats without excessive calories.

How does tartar compare to cooked meat or fish in terms of nutrition?

Tartar retains more heat-sensitive nutrients like certain B vitamins compared to cooked meat or fish. However, the lack of cooking may raise safety concerns, especially with improper handling or sourcing. Cooked alternatives may have slightly altered protein structure but eliminate most bacterial risks.

Data Sources & Scientific References