1 serving (200 grams) contains 350 calories, 45.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarragon chicken steak
Tarragon Chicken Steak is a flavorful dish typically enjoyed within European cuisines, particularly French cuisine, where tarragon is a staple herb. The dish includes grilled or seared chicken breast, seasoned with tarragon, a lush herb with earthy, peppery notes, often accompanied by a creamy sauce. Chicken is an excellent source of lean protein, essential for muscle maintenance and repair, while tarragon contributes antioxidants and phytonutrients. This dish is moderate in calories and can be adjusted with lighter ingredients, such as low-fat cream, for healthier alternatives. Tarragon Chicken Steak is also relatively low in carbohydrates, making it suitable for high-protein or ketogenic diets. The use of tarragon enhances flavor without the need for excessive salt, making it heart-friendly when prepared correctly.
Health Benefits
- Rich in lean protein (chicken), supporting muscle repair and satiety.
- Contains antioxidants from tarragon, which can help protect cells against oxidative stress.
- Low in saturated fat when prepared without excess cream or butter, supporting heart health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) and use within 2 days. Cooked chicken should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Tarragon chicken steak Nutrition
Is Tarragon Chicken Steak high in protein?
Yes, Tarragon Chicken Steak is typically high in protein, as chicken breast alone contains approximately 26 grams of protein per 100 grams. This makes it a great option for muscle building and repair, while also being relatively low in fat if prepared with minimal oil or cream-based sauces.
Can I eat Tarragon Chicken Steak on a keto diet?
Yes, Tarragon Chicken Steak can be keto-friendly if prepared without carbohydrate-rich ingredients like flour or sugar-based sauces. Using cream, butter, and dried herbs like tarragon ensures that the dish remains low-carb, making it an excellent fit for a ketogenic diet.
What are the health benefits of Tarragon Chicken Steak?
Tarragon Chicken Steak provides lean protein for muscle development and repair, along with micronutrients such as B vitamins and selenium from the chicken. Tarragon itself contains antioxidants and may aid digestion, but watch for recipes using heavy creams which can add saturated fats.
What is the recommended portion size for Tarragon Chicken Steak?
A recommended portion size for Tarragon Chicken Steak is around 150-200 grams of chicken per serving. This provides a well-balanced amount of protein (about 35-50 grams) while ensuring caloric intake is suitable for most diets, keeping it around 250-350 calories depending on preparation.
How does Tarragon Chicken Steak compare to other chicken dishes?
Tarragon Chicken Steak is distinct due to its use of tarragon, which gives a slightly sweet and licorice-like flavor. Compared to dishes like grilled or barbecue chicken, it is often creamier and more herb-focused. Nutritionally, it may be higher in fats if cream is added, but it can be adjusted to suit healthier diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
