1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken steak
Chicken steak is a versatile, lean cut of chicken, typically made from the breast or thigh meat. Popular in Western cuisine, it is often grilled, pan-seared, or baked and served with various sides like vegetables or grains. Chicken is a significant source of high-quality protein while being relatively low in fat, especially when skinless. A 100-gram serving of cooked chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. This makes it a nutrient-dense option for meals focused on muscle maintenance, weight management, and general health.
Health Benefits
- Excellent source of high-quality protein (31g per 100g), which supports muscle repair and growth.
- Rich in B vitamins, particularly niacin (Vitamin B3), which assists in energy production and improves brain function.
- Contains selenium, an essential mineral that supports immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store raw chicken steak in the refrigerator at 0-4°C (32-40°F) and cook within 1-2 days. For longer storage, freeze at -18°C (0°F) or below up to 6 months and thaw in the refrigerator before preparation.
Common Questions About Chicken steak Nutrition
Is chicken steak high in protein?
Yes, chicken steak is an excellent source of protein. A 100-gram serving typically contains around 25-30 grams of protein, making it a great option for muscle repair and growth. It is also low in fat compared to other meats if prepared without heavy sauces or coatings.
Can I eat chicken steak on a keto diet?
Yes, chicken steak is a keto-friendly food. It is naturally low in carbohydrates and high in protein and can be paired with keto-friendly fats like butter, olive oil, or avocado for a well-rounded meal.
What are the health benefits and concerns of eating chicken steak?
Chicken steak is a lean protein source that supports muscle development, provides essential B vitamins like niacin and B6, and contains important minerals like phosphorus and selenium. However, concerns arise if it is heavily processed, marinated with high-sodium sauces, or fried in unhealthy oils, which can increase calorie and sodium content.
What is the recommended portion size for chicken steak?
A standard portion size for chicken steak is about 4-6 ounces (113-170 grams) per person. This portion provides adequate protein for most adults, while keeping calories and fat in check if paired with a balanced meal.
How does chicken steak compare to beef steak in terms of nutrition?
Chicken steak is leaner than most cuts of beef steak. For example, a 100-gram serving of chicken breast steak has approximately 165 calories and 3.6 grams of fat, while the same serving of beef steak can have around 250 calories and 15 grams of fat. Chicken is generally lower in saturated fats, making it a heart-healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
