1 serving (76 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 43.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 218.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard filled donut
Custard-filled donuts are a popular treat in various cuisines, particularly in Western countries as part of bakery traditions. Originating from the broader category of filled pastries, these donuts typically consist of a soft, deep-fried dough filled with a rich, creamy custard made from milk, eggs, sugar, and cornstarch. Nutritionally, a custard-filled donut is high in calories, primarily due to its fat and sugar content, with modest amounts of protein from the custard's egg and milk components. A single custard-filled donut (about 85g) can provide approximately 250-400 calories, 12-22g of fat, 30-50g of carbohydrates, and 5-7g of protein, depending on the recipe and serving size. While enjoyed occasionally as a dessert or snack, it is considered an indulgent food rather than one consumed for its nutritional benefits.
Health Benefits
- Contains small amounts of protein (5-7g per serving) from eggs and milk in the custard, supporting muscle maintenance.
- Provides calcium, about 4-6% of the Daily Value, due to the milk content in the custard, which supports bone health.
- Offers quick energy from carbohydrates (30-50g per donut), suitable for an immediate energy boost.
Dietary Considerations
Selection and Storage
Store custard-filled donuts in an airtight container in the refrigerator and consume within 1-2 days to ensure freshness and food safety.
Common Questions About Custard filled donut Nutrition
How many calories and how much protein does a custard-filled donut have?
A typical custard-filled donut contains approximately 250-350 calories and around 4-6 grams of protein, depending on the size and brand. It also tends to be high in sugar and fat, contributing to its calorie count.
Can I eat a custard-filled donut on a keto or low-carb diet?
Custard-filled donuts are not compatible with keto or low-carb diets due to their high carbohydrate content, primarily from refined flour and sugar. They often contain 30-45 grams of carbs per serving, which exceeds the daily carb limit for a keto diet.
Are there health concerns with eating custard-filled donuts?
Custard-filled donuts are high in sugar, refined carbohydrates, and saturated fat, which can contribute to weight gain, increased blood sugar levels, and long-term cardiovascular risks if consumed frequently. They should be eaten as an occasional treat, not a regular dietary choice.
What is an appropriate serving size for a custard-filled donut?
One average-sized custard-filled donut is considered a standard serving. Due to the high calorie, sugar, and fat content, it’s advisable to limit consumption to one donut occasionally as part of a balanced diet.
How does a custard-filled donut compare to a regular glazed donut?
Custard-filled donuts typically have more calories and sugar than regular glazed donuts due to the added sweet custard filling. For example, a glazed donut might have 200-250 calories, while a custard-filled one can range from 250-350 calories depending on size and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
