1 serving (300 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro milkshakes
Taro milkshakes are creamy, refreshing beverages made with taro root, milk, sweetener, and often a touch of vanilla or coconut flavoring. Taro, a purple-hued root vegetable native to Southeast Asia and prevalent in Polynesian cuisine, brings an earthy sweetness and nutty flavor to the milkshake. Typically blended with ice and sometimes topped with tapioca pearls, it’s a popular choice in bubble tea shops and dessert menus worldwide. Nutritional aspects of taro include its fiber content and slow-digesting carbohydrates, which support healthy digestion and sustained energy. However, taro milkshakes are often high in added sugars and calories, depending on the recipe, which may make moderation important for maintaining a balanced diet. While taro itself provides essential nutrients like Vitamin E, potassium, and magnesium, the indulgent nature of the milkshake makes it a sweet treat rather than a health-focused beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
