1 serving (100 grams) contains 375 calories, 12.0 grams of protein, 2.5 grams of fat, and 78.0 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 185.7 g | 67% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarhonya
Tarhonya is a traditional Hungarian egg-based pasta, often referred to as egg barley due to its appearance resembling pearl barley. It is made by combining eggs, flour, and water, then forming small, irregular-shaped pieces that are dried before cooking. A staple in Hungarian cuisine, tarhonya is frequently served as a side dish or base for stews and meat-based meals. Nutritionally, it provides 375 calories per serving, with 12 grams of protein, 78 grams of carbohydrates, and 2.5 grams of fat. It is low in fiber (3 grams) and contains modest amounts of calcium (20 mg) and iron (1.5 mg). While it is an energy-dense carbohydrate source, it lacks vitamins such as Vitamin C and D, making it best complemented with nutrient-rich ingredients.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (78 grams per serving).
- Contains a modest amount of protein (12 grams), which supports muscle repair and growth.
- Supplies iron (1.5 mg), essential for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store dry tarhonya in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container and consume within 3 days.
Common Questions About Tarhonya Nutrition
Is tarhonya high in protein?
Tarhonya contains 12 grams of protein per 100 grams, which is moderate for a pasta-like food. While it is not a primary source of protein, it can contribute to your daily protein intake when paired with other protein-rich foods.
Can I eat tarhonya on a keto diet?
Tarhonya is not suitable for a keto diet as it contains 78 grams of carbohydrates per 100 grams, which would quickly exceed the daily carb limit for ketosis. It is better suited for diets that allow higher carb intake.
What are the health benefits or concerns of eating tarhonya?
Tarhonya is a good source of energy due to its high carbohydrate content and provides 3 grams of fiber per 100 grams, which supports digestive health. However, its relatively high carb content may not be ideal for those with diabetes or those managing blood sugar levels.
What is a recommended serving size for tarhonya?
A typical serving size of tarhonya is around 50-60 grams (uncooked), which provides approximately 188-225 calories. This portion size allows room for pairing with vegetables and protein to create a balanced meal.
How does tarhonya compare to other pasta varieties?
Tarhonya is similar to other small pasta types like orzo in texture and use, but its calorie content (375 per 100 grams) and moderate protein level are fairly typical of traditional wheat-based pastas. It is less nutrient-dense compared to whole-grain or legume-based pasta options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
