1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taratore
Tarator, a traditional cold soup from Bulgarian cuisine, is a refreshing blend of yogurt, cucumbers, garlic, dill, and walnuts, often seasoned with olive oil, salt, and vinegar or lemon juice. Served chilled, it's a popular choice during summer months for its light yet nourishing qualities. This dish is low in calories and rich in nutrients, thanks to the probiotics in the yogurt, the hydrating properties of cucumbers, and the healthy fats from walnuts and olive oil. Garlic adds antioxidants and potential immune-boosting benefits, while dill provides vitamins and minerals. However, the sodium content could be a concern if heavily salted, and those with nut allergies should be cautious. Overall, Tarator is a nutritious and flavorful addition to a balanced diet, offering cooling relief and a taste of authentic Bulgarian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
