1 serving (85 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taquitos pepper jack
Taquitos are a popular Mexican-inspired dish consisting of rolled tortillas filled with ingredients, then fried or baked until crispy. Pepper Jack taquitos incorporate Pepper Jack cheese, which is known for its creamy texture and spicy flavor profile due to the inclusion of chili peppers and herbs. These taquitos are typically high in calories and fat due to the cheese and frying process. They also provide protein and calcium, essential for muscle function and bone health. Depending on preparation, they may contain moderate amounts of sodium and carbohydrates, which should be considered in a balanced diet.
Health Benefits
- Calcium from Pepper Jack cheese supports strong bones and teeth, providing approximately 20% of the daily value (DV) per serving.
- Protein content in the cheese and tortilla aids in muscle repair and growth, with about 7-10 grams per serving depending on portion size.
- Capsaicin from chili peppers in Pepper Jack may boost metabolism and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness. Avoid microwaving, as it can make the taquitos soggy.
Common Questions About Taquitos pepper jack Nutrition
How many calories and how much protein are in Taquitos Pepper Jack?
A single Taquitos Pepper Jack serving (typically 1-2 taquitos) contains approximately 150-200 calories and 5-7 grams of protein, depending on the specific brand and preparation style. These values can vary, so it's important to check the packaging for exact nutritional information.
Are Taquitos Pepper Jack suitable for a keto or low-carb diet?
Taquitos Pepper Jack are generally not considered keto-friendly due to their flour tortilla shells, which are high in carbohydrates. A single taquito can contain around 15-20 grams of carbs, making them less suitable for low-carb or keto diets unless modified with a low-carb tortilla option.
Are Taquitos Pepper Jack healthy to eat?
Taquitos Pepper Jack can be part of a balanced diet in moderation, but they are often high in saturated fat, sodium, and may contain preservatives in pre-packaged forms. Eating them occasionally is fine, but for a healthier option, consider making homemade taquitos with whole-grain tortillas and reduced-fat cheese.
What is the recommended serving size for Taquitos Pepper Jack?
The typical recommended serving size is 2 taquitos, which provides around 300-400 calories depending on brand and preparation. Pairing them with a side of vegetables or a salad can help create a more balanced meal.
How do Taquitos Pepper Jack compare to other types of taquitos?
Taquitos Pepper Jack are spicier and creamier due to the pepper jack cheese, compared to options like chicken or beef taquitos which focus more on protein. They tend to be higher in fat and calories because of the cheese filling, but offer a uniquely flavorful option for those who enjoy a mild heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
