Taquitos chicken

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		3.3 mg	18%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (44.6%)

Protein: 88 cal (15.8%)

Carbs: 222 cal (39.6%)

About Taquitos chicken

Taquitos are a popular Mexican dish, typically made by rolling tortillas around a filling and frying them for a crisp texture. Chicken taquitos are particularly well-loved, combining shredded, seasoned chicken with spices and sometimes cheese as a filling, wrapped in a corn or flour tortilla. Chicken, as the primary ingredient, is a rich source of high-quality protein. Corn tortillas contribute some dietary fiber, while the spices can provide additional antioxidants. However, fried versions can be higher in fat and calories, depending on the cooking method. When baked instead of fried, chicken taquitos can be a lighter yet flavorful option. Serving them with sides like guacamole or salsa enhances the meal's nutrient profile by adding healthy fats and vitamin C.

Health Benefits

• High in protein: Chicken provides an excellent source of lean protein, important for muscle building and repair, with 20-25 grams of protein per 3-ounce serving.
• Rich in B vitamins: Chicken contains B-complex vitamins like niacin (B3), essential for energy metabolism and maintaining healthy cells.
• Contains antioxidants: Spices commonly used in taquitos, such as cumin and chili powder, are rich in immune-supporting antioxidants.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese is included), corn (if using corn tortillas)

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store prepared taquitos in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to restore crispness.

Common Questions About Taquitos chicken Nutrition

Are chicken taquitos high in protein?

Chicken taquitos are relatively high in protein due to the chicken filling, with an average serving of 2 taquitos providing around 10-12 grams of protein. The exact amount can vary based on the recipe or brand, but they tend to be a moderate protein option.

Can I eat chicken taquitos on a keto diet?

Traditional chicken taquitos may not be suitable for a keto diet because the tortilla often contains too many carbs, typically 15-20 grams per serving. However, you can opt for low-carb or almond-flour tortillas to make them keto-friendly.

Are there any health concerns with eating chicken taquitos?

Chicken taquitos are often fried and can be high in sodium and unhealthy fats, depending on preparation. A typical serving can have over 300-400 calories, 15 grams of fat, and up to 600 mg of sodium, so moderation is key, especially for individuals monitoring heart health.

How many chicken taquitos should I eat per serving?

A typical serving size is 2-3 taquitos, which averages around 300-400 calories. This portion size works well for a snack or light meal, but if served as a main course, pair with a healthy side like a salad or steamed vegetables for balanced nutrition.

How do chicken taquitos compare to beef taquitos?

Chicken taquitos tend to be leaner and lower in calories compared to beef taquitos, which can be higher in fat depending on the type of beef used. However, both options are similar in terms of carbs if made with the same type of tortilla.

Data Sources & Scientific References