1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca frango
Tapioca Frango is a traditional Brazilian dish combining the versatility of tapioca—a naturally gluten-free starch made from cassava—with the savory goodness of shredded chicken. Typically prepared as a flat tapioca crepe, the filling often includes seasoned chicken, spices, and occasionally cheese or vegetables for added flavor. This dish is popular for its light texture and quick preparation, making it a staple in Brazilian street food and home cooking. Tapioca is a source of carbohydrates, providing energy without gluten or added sugars, while chicken adds lean protein to support muscle growth and repair. For a healthier option, the inclusion of vegetables like spinach or tomatoes boosts fiber and vitamins, while limiting added cheeses reduces saturated fat. Ideal for those seeking a balanced snack or meal, Tapioca Frango brings together tradition, taste, and nutrition in a simple yet satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
