1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amondega de frango
Amondega de Frango, a flavorful Brazilian chicken meatball dish, is cherished for its balance of taste and texture. Made by blending ground chicken, garlic, onion, parsley, and breadcrumbs, these seasoned meatballs are often pan-fried or baked before being simmered in a rich tomato-based sauce. Commonly served with rice or pasta, it reflects Brazil’s vibrant cuisine while offering a protein-rich meal. Chicken, as the main ingredient, provides lean protein, supporting muscle health and satiety. The addition of herbs like parsley adds a touch of antioxidants. While relatively wholesome, the dish’s nutritional profile depends on preparation methods and portion sizes; frying can raise calorie and fat content, while baked versions are lighter. For those mindful of sodium or refined carbs, adjustments like low-sodium tomato sauce or alternative grains for breadcrumbs can enhance its healthiness. Amondega de Frango is a delicious, adaptable staple of Brazilian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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