1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapas pepper
Tapas peppers, also known as Spanish peppers, are mild to medium-hot chili peppers commonly used in the vibrant tapas cuisine of Spain. These small, elongated peppers are often grilled or pan-fried and served as appetizers. They are rich in vitamins, particularly vitamin C, which supports immune function, and vitamin A, which promotes eye health. With low calorie content and almost no fat, tapas peppers are also a good source of dietary fiber and antioxidants. Their distinct flavor, which combines mild heat with a touch of sweetness, makes them a versatile ingredient in Mediterranean and Spanish-inspired dishes.
Health Benefits
- High in Vitamin C, which supports immunity and skin health (45% of the DV per 100g).
- Rich in antioxidants like capsaicin, which may reduce inflammation and support heart health.
- Good source of dietary fiber, aiding digestion and promoting gut health.
- Contains Vitamin A, essential for maintaining healthy vision and skin.
- Low in calories, making them a healthy addition for weight management diets.
Dietary Considerations
Selection and Storage
Store raw tapas peppers in the refrigerator crisper drawer to maintain freshness for up to one week. Wash just before cooking or consuming to reduce moisture that could spoil them prematurely.
Common Questions About Tapas pepper Nutrition
What is the nutritional content of Tapas Pepper?
Tapas Peppers are low in calories, containing approximately 30 calories per 100 grams, with negligible fat and protein content (about 1 gram of protein per 100 grams). They are rich in vitamin C, providing around 60% of the recommended daily intake per serving, along with small amounts of potassium and folate.
Can I eat Tapas Peppers on a keto diet?
Yes, Tapas Peppers are suitable for a keto diet as they are low in carbohydrates, containing only about 4-5 grams of carbohydrates per 100 grams. They are primarily composed of water and fiber, making them an excellent vegetable option for keto meal plans.
What are the health benefits of Tapas Peppers?
Tapas Peppers are rich in antioxidants like vitamin C and beta-carotene, which help boost immunity and reduce inflammation. They also provide dietary fiber, supporting digestive health, and their capsaicin content may aid in metabolism and provide anti-inflammatory effects.
What is a recommended serving size for Tapas Peppers?
A standard serving size of Tapas Peppers is approximately 100 grams, which provides around 30 calories and a range of vitamins. This portion is ideal for incorporating into salads, stir-fries, or as a roasted snack, balancing flavor with nutritional benefits.
How do Tapas Peppers compare to Bell Peppers?
Tapas Peppers are smaller and spicier compared to the mild and sweet Bell Peppers. While both offer similar nutritional benefits like vitamin C and fiber, Tapas Peppers contain capsaicin, which provides a kick of heat and potential metabolism-boosting properties that Bell Peppers lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
