Sauteed peppers

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 10 cal (9.3%)

Protein: 9 cal (8.3%)

Carbs: 95 cal (82.4%)

About Sauteed peppers

Sautéed peppers are a popular dish in various cuisines, particularly Mediterranean, Latin, and Asian, with bell peppers being the primary ingredient. Bell peppers originate from Central and South America and come in a variety of colors, such as red, yellow, green, and orange. Low in calories and rich in water content, sautéed peppers provide essential nutrients such as vitamin C, vitamin A, and fiber. They are also a good source of antioxidants like beta-carotene and flavonoids. When cooked lightly, peppers retain much of their nutritional value while becoming tender and developing a slightly sweet, caramelized flavor that complements many dishes.

Health Benefits

• Boosts immunity due to their high vitamin C content, which supports white blood cell function and overall immune health.
• Promotes eye health as red and orange peppers are rich in beta-carotene and vitamin A, essential for vision and preventing macular degeneration.
• Supports digestive health because peppers are a good source of dietary fiber, aiding in regular bowel movements and gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap

Selection and Storage

Store raw bell peppers unwashed in the crisper drawer of the refrigerator for up to one week. Once sautéed, refrigerate in an airtight container for up to three days.

Common Questions About Sauteed peppers Nutrition

Are sauteed peppers high in protein?

Sauteed peppers are not high in protein as they are primarily composed of carbohydrates. A 1-cup serving of sauteed bell peppers contains about 1 gram of protein, making them a poor source for meeting protein needs but an excellent addition for vitamins and antioxidants.

Can I eat sauteed peppers on a keto diet?

Yes, sauteed peppers can be consumed on a keto diet, especially in moderation. A 1-cup serving of sauteed bell peppers contains roughly 6-7 grams of carbs, of which 2-3 grams are fiber, making them a keto-friendly option when portion-controlled and paired with higher-fat foods.

What are the health benefits of eating sauteed peppers?

Sauteed peppers are rich in vitamins C, A, and antioxidants, which support immune health, skin, and eye health. They are also low in calories, with around 50 calories per cup, making them a nutritious choice for weight management. However, over-sautéing can reduce some nutrient content due to heat exposure.

How much sauteed peppers should I eat per serving?

A standard serving size of sauteed peppers is about 1 cup (around 150 grams), which provides roughly 50 calories and a good dose of vitamins without being overly caloric. For a balanced meal, consider pairing them with a protein source and healthy fats.

Are sauteed peppers healthier than raw peppers?

Sauteed peppers are comparable to raw peppers in terms of nutrient content, though cooking can slightly diminish heat-sensitive vitamins like vitamin C. However, sautéing enhances their flavor and makes them easier to digest for some individuals. The addition of healthy oils in sautéing can increase the absorption of fat-soluble vitamins like vitamin A.

Data Sources & Scientific References