1 serving (50 grams) contains 150 calories, 2.5 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Love letters
Love Letters are thin, crispy rolls made from a delicate batter of flour, eggs, coconut milk, and sugar, typically associated with Southeast Asian cuisine, particularly Malaysia and Singapore. These treats are often enjoyed as festive snacks during celebrations like Lunar New Year. The batter is poured onto a special mold, cooked, and then folded or rolled into shape while still warm. While Love Letters are rich in flavor, thanks to the coconut milk's creaminess and a hint of natural sweetness, they are a treat best enjoyed in moderation. They are low in fiber and high in sugar and carbohydrates, providing quick energy but lacking in substantial nutrients. However, compared to heavily processed snacks, Love Letters feature straightforward, natural ingredients. For a healthier twist, some recipes use less sugar or swap white flour for whole grain alternatives while maintaining their cherished crisp texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
